Green Smoothie of the Day: Strawberry Cantaloupe

- Monday, October 16, 2017

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Today was a Monday and as always we wanted to get our day and week started out right.  So five of us shared a delightful green smoothie.  We mix fruit with a fresh green and get many servings of vegetables and fruits right out of the gate in the morning!  Today we used green kale.  The green kale is organically grown and was bushy and full.  It was perhaps some of the freshest that I have seen.  I bought it at Native Sun. 

Today's green smoothie recipe:  Strawberry Cantaloupe

Two bananas

one bunch of green bush kale

two granny smith apples

2 handfuls of strawberries

1/2 of a medium sized cantaloupe

2 cups of pure water

2 handfuls of ice

Blend all of this together in the Vitamix machine for about 45 seconds.

This was very good.  The kale taste was strong and fresh and the strawberry taste stood out.  It was a delightfully refreshing drink.  Lots of vitamins, minerals and protein!

I hope that you enjoy this like we did!


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